Winter wellness

After getting a script in a 30 second consult at the walk-in clinic, I booked back-to-back 60 minute appointments for us for massage therapy. It is a revelation to lie face-down and have someone work out your physical tension, to literally break it apart and ease it from your back, shoulders, and neck. The RMT does what they've been trained to do, transferring the energy and gift of touch from their hands through your body and out, leaving you in a warm stupour from the quiet room and dimmed lights.

I hadn't used this particular employee benefit before, but we will max out for the year in the month of December, and plan for 2008. Don't knock it 'til you've tried it! It was my first table massage, and I plan to make a habit of this!